Hi. I’m Amanda- wife to my husband, mom of 3 kids, 3 dogs, 2 cats, a fish and flock of egg laying hens. I spend my days somewhere between the kitchen and the car shuttling food into my family or my family to and from sports and activities. I know what it’s like to be super mom, super busy and super stressed. I also know what it’s like to slow down, give self-care, and support my body, soul and spirit through proper nutrition, whole foods and supplementation.
Throughout my life, I have dealt with a myriad of health issues from chronic allergies and histamine intolerance to multiple miscarriages, high risk pregnancies and within the past few years, Epstein Barr Virus. With each challenge, I would constantly strive to understand the why instead of just accepting things as they were. I wanted answers that no one seemed to have. The more I researched and learned, the more I started to understand the connection between nutrition and health, and that I could change my life through the foods I ate (or did not), my overall health status changed dramatically. I began to make educated decisions in regards to my personal health, my family’s health, and our nutritional needs to best support our overall well-being.
Today, we operate in a gluten free, soy free, peanut free home. We consume a variety of nutrient dense whole foods from raw dairy to grass fed pastured meat and poultry, fresh eggs from our free range chickens, tons of leafy greens and veggies from our garden or local farmer’s market, lots of butter, lard, coconut oil and water from our local well water source. We try to eat organic and support locally sourced foods whenever we can as well as our favorite grocery stores and local markets.
As a Certified Nutritional Therapy Practitioner, I specialize in children, teen and mom health and wellness. As a busy mom myself, I relate to the day to day stressors of raising a family and everything that comes with it. When working with clients, I focus on real food, supplementation and natural living to bring a balanced holistic lifestyle to the individuals and families I work with. I am here to help educate and support you where ever you are in your personal journey back to wellness.