Perfect Plantains Recipe

  • 1 package frozen Trader Joes plantains
  • 1 Tbsp. coconut oil melted in pan
  • 1 Tbsp. (or more as needed) pastured butter
  • 1 Tbs. vanilla extract
  • cinnamon & nutmeg sprinkled over plantains to taste
  • raw honey



Add 1 Tbsp. coconut oil on medium heat and melt to cover the bottom of the pan. Add frozen plantains and fry them turning over repeatedly until soft. Smash plantains flat. Add vanilla extract to pan (prepare for sizzle). Sprinkle cinnamon and nutmeg over plantains to desired taste. Fry until desired color- I like mine dark and crispy but not quite burnt. Remove from heat, when desired color has been met, top with butter & honey.

Enjoy and thank me later <3

You can’t judge until you have tried these. Honest to goodness-so delicious! I have made them fresh in Kauai and frozen from Trader Joes and they all taste so dang good! It is the perfect snack surprise or ending with dessert. These are a major contender in my home!

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